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A nitric oxide pump refers to the enhanced muscle pumps and improved blood flow experienced during exercise, often achieved through supplements that boost nitric oxide production in the body. Nitric oxide, a molecule that promotes vasodilation (widening of blood vessels), increases blood flow to muscles, delivering more oxygen and nutrients while removing waste. Key ingredients in nitric oxide supplements include L-arginine, L-citrulline, and nitrate-rich compounds like beetroot extract. These supplements are popular for enhancing workout performance, endurance, and recovery by promoting better circulation and muscle vascularity.